Over the years, I have chosen to specialize and focus on programs and classes that play to my strengths as a coach and athlete. Below are the ones that I am currently available to teach.
Personal Training
– Women’s Wellness (Exercise, Nutrition, Post-Natal)
– Youth Dance and Martial Arts
– Weight Loss and Management
– CrossFit (Individuals and small groups)
– Powerlifting (Individuals and small groups)
Group Exercise
– Les Mills BodyPump, BodyCombat, BodyBalance/BodyFlow, RPM and Tone
– Zumba Fitness, Zumba Step, Aqua Zumba & Zumba Kids
– TRX Group Suspension: Body Blast & Circuit
– Piloxing SSP
– Pound Fitness
– Bokwa Fitness
– Aqua Fitness
– Mixed Martial Arts
– Classic and Step Aerobics
– Cardio Kickboxing/TaeBo
– Bespoke cardiovascular and muscular training programs, based on training purpose (sport, recovery, etc)
