• Classes

    Over the years, I have trained people of all ages and fitness levels. I can teach individuals as well as small and large groups as appropriate and within safety standards. BSM Gladiators If you ...

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    Classes
  • Trainings

    This is a comprehensive rundown of my fitness and sports trainings, education and upskill courses over the years. I have also listed my relevant experiences that contributed to my well-rounded ...

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    Trainings
  • About

    Since the age of four, I studied the disciplines of ballet, Polynesian dance, and standard and Latin ballroom. I appeared on television dancing to the tune of "Footloose" and never looked back ...

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    About

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Coach Shirley Parabia

An award-winning athlete and among Oman's premier fitness trainers, Shirley is the Les Mills Tribe Coach for the Sultanate, a CrossFit Trainer, brand ambassador for SquatWolf Gym Wear, and co-founder of the British School Muscat Gladiators Martial Arts & Fitness Community Club. She specializes in women's wellness and teaches BodyPump, BodyCombat, Zumba, Strong Nation, Piloxing, TRX, Pound, Mixed Martial Arts and Aqua Fit. She has degrees in Combative Wushu and Tai Chi and studied Ballroom, Ballet, Jazz, Gymnastics, Polynesian Dance, Interpretative Movement and Hung-Gar Kung-Fu. She was a collegiate mid-distance runner, dancer, theatre performer and cheerleader.

Coach Shirley Parabia

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